10 Warning Signs of Magnesium Deficiency Most People Ignore

Warning Signs of Magnesium Deficiency

  • Craving sweet snacks
  • Cramps in your muscles; especially in your calves
  • Inability to sleep
  • Painful joints
  • Suffering from fatigue
  • High blood pressure
  • Feeling weak in your muscles
  • Feeling depressed
  • Arrhythmias
  • Migraines


What can you do about it?

If you have a magnesium deficiency, it is wise to eat more products that contain plenty of magnesium, including pumpkin seeds, almonds, nuts, sunflower seeds, dried figs, mackerel, avocado and green vegetables. You can also remedy your magnesium deficiency with magnesium supplements from the drugstore.