Benefits of Apple Cider Vinegar for Health and Beauty
Apple vinegar (also known as apple cider vinegar) is becoming increasingly popular, and that’s not surprising. Did you know that you can use this vinegar for many different purposes? Apple cider vinegar contains a lot of nutrients, including bio-flavonoids, calcium, phosphorus, iron, potassium, magnesium, and vitamins A, B, C and E. There are so many reasons why you should use apple cider vinegar and I am sure that there is at least one that would apply to you and would help relieve certain symptoms.
We’ve listed 9 reasons for you to use apple cider vinegar every day, because not only is it good for your health, it can be used for much more.
1. Soothes a sore throat
When apple cider vinegar is mixed with water and some honey, it creates a drink that, among other things, works very well to soothe a sore throat.
2. Reduce heartburn
Using an acid to treat heartburn sounds quite strange, doesn’t it? However, research shows that the vinegar helps fight heartburn by
balancing your stomach pH levels by neutralizing stomach acid and thus reducing the symptoms of heartburn. You will experience immediate relief if you take 2 teaspoons of apple cider vinegar with a glass of water.
3. To clear a blocked nose
Mix two teaspoons of apple cider vinegar in a glass of water and drink it. If you think it tastes nasty, hold your nose. Do this two or three times daily to quickly reduce the symptoms of a blocked nose.
4. Apple cider vinegar for your hair
When you combine apple cider vinegar with water (1 part vinegar and 1 part water) you get a mixture that can be used as a deep cleansing shampoo. This is highly recommended if you suffer from dandruff, itchy scalp, or hair loss.
5. Digestive problems
Apple cider vinegar is an ideal remedy for problems like trapped wind, cramps and constipation. In general it will ensure that the digestive system continues to function properly.
6. Fight foot fungus
If you suffer from foot fungus, it is best to have an apple cider vinegar foot bath. Combine a ratio of ¼ apple cider vinegar and ¾ warm water and soak your feet in it. Do this several times a week until the fungus is significantly reduced or gone.
7. Removing warts
To use this natural remedy on warts, you’ll need apple cider vinegar, cotton pads and plasters. Put some apple cider vinegar on a cotton pad every evening. Place the cotton pad against the wart and secure using the plaster. You can leave the plaster on all night. After 1 to 2 weeks, the wart will disappear.
8. Helps bad breath
Apple cider vinegar can do wonders for bad breath. It kills the bacteria that causes bad breath and neutralises odours at the same time.
9. Weight loss
Apple cider vinegar is also a perfect addition to any weight loss programme. Drink a glass of warm water mixed with apple cider vinegar every morning before breakfast. The acetic acid stimulates fat burning and improves your digestion and metabolism. It also prevents the storage of fat. Ideal!
Apple cider vinegar certainly deserves a place in every household. It is in fact also the ideal product to use for cleaning! Basically: it is a multi-functional product that would be the perfect addition to every household.