According to many, breakfast is the most important meal of the day, but most people do not have the time to sit down and prepare something healthy for themselves. We have breakfast on the way, we throw back a cup of coffee quickly and some people eat something for the first time at lunch!
Of course, we do not have to tell you that it is very unhealthy. You do not really have to make a lot of effort to produce an extensive breakfast every morning, hardly anyone has time for that. And to be honest, we prefer to stay in bed a little longer in the morning, but to start the day healthy you do not have to spend hours in the kitchen! A good breakfast can only consist of a banana and a glass of hot water. The effects this combination has on your body are simply unimaginable! Quickly continue reading on the next page.