Proven Health Benefits of Dates

Because dates are added to many products, but are also eaten as is, it is important to know: are dates healthy? And what happens if you eat 3 of them per day? Dates are the fruits of palm trees. These natural products contain calcium, sulfur, iron, potassium, phosphorus, manganese, copper and magnesium: all good for your health.


This is what happens to your body when you eat 3 dates every day

Aside from the delicious taste, dates provide a huge amount of benefits for your body. For example, if you eat 3 dates every day for 1 week, you’ll notice an increase in energy levels. This is because dates are full of natural sugars. These include fructose, sucrose and glucose. This makes them a perfect snack for the afternoon, if one needs a quick energy boost.

The fibers in the date provide energy without the crash that you would normally experience after you eat any other sweet treat. Also, they are a rich source of healthy fibers, minerals and vitamins and help with constipation, diarrhea and other intestinal issues.