Because dates are added to many products, but are also eaten as is, it is important to know: are dates healthy? And what happens if you eat 3 of them per day? Dates are the fruits of palm trees. These natural products contain calcium, sulfur, iron, potassium, phosphorus, manganese, copper and magnesium: all good for your health.
Aside from the delicious taste, they provide a huge amount of benefits for your body. They are a rich source of healthy fibers, minerals and vitamins and help with constipation, diarrhea and other intestinal issues.
If you add three dates per day to your diet, the following 9 things will happen to your body. I had no idea, but this is so useful to know!
1. Energy boost
Dates are full of natural sugars. These include fructose, sucrose and glucose. This makes them a perfect snack for the afternoon, if one needs a quick energy boost. The fibers in the date provide energy without the crash that you would normally experience after you eat any other sweet treat.
Anemia is a common problem for most people. Dates are a good source of iron and can play a role in the treatment of anemia. Anemia can make you feel exhausted. Boost the iron values in your blood with dates!
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