Research has shown that dates help to support your liver.
Dates contain soluble fibers. Soluble fibers are important for good digestion because they draw water to the digestive tract. This helps to prevent constipation. The potassium in dates can also treat stomachache and diarrhea. They basically balance your digestive tract. Dates also strengthen the good bacteria in the stomach!
5. Stimulates the health of the heart
The potassium in dates reduces the risk of a stroke. Adding dates to your diet can lower LDL (low-density lipoprotein) cholesterol.
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