3. A better kidney function
Potassium stimulates your kidneys to clean your body. If you eat a lot of salt, this is harmful to your kidneys. Potassium helps your kidneys to neutralise this salt. Because coconut water has a lot of potassium, drinking coconut water ensures a better kidney function.
4. Hydrate yourself
When you suffer from vomiting or diarrhea, it is very important to hydrate yourself. You lose so much moisture that you become dehydrated when you do not pay attention to yourself. This advantage is mainly due to the electrolyte composition of this drink. Thanks to coconut water, you also get a much needed energy boost due to the carbohydrates in it. Thanks to coconut water, you will soon feel better.
5. Helps you lose weight
There are very few calories in coconut water. This makes it a nice fresh drink that you can drink without guilt. In addition, it is a source of fiber and enzymes that stimulate your digestion.
6. Relieves headaches
Headaches and migraines can be the result of a too low fluid balance. By drinking too little you will dry out and chances are you get headaches. In these cases, coconut water is the perfect way to rehydrate yourself. Coconut water contains magnesium which helps against headaches. Drink coconut water more often and experience all these health benefits!
Read more: 11 shocking ways coconut oil will change your life