One of nature’s most underrated fruits, the bananas are one of the most popular foods in the world because of their perfect portion size, natural protective wrap and cheap price. They’re ideal as a snack, mixed into yoghurt, or as an ingredient in baked goods. But did you know that bananas can provide you with some amazing health benefits? That is because this fruit is packed full of good stuff, including vitamins, nutrients, and fiber. Most of us know they’re a great source of potassium but I’m going to share some of the more surprising banana health benefits!
In addition, when compared to an apple, a banana contains:
- Three times the phosphorus
- Twice the carbohydrate
- Five times the vitamin A and iron
- Four times the protein
- Twice the other vitamins and minerals.
But that’s not all that bananas have to offer to your health. Continue reading on the next page for the full list of 6 proven health-enhancing benefits of a banana!