Eggs are the most common ingredient when it comes to preparing our breakfast in the morning. Cooked, fried, scrambled, poached, you name it. Who doesn’t like to wake up to a healthy breakfast of eggs and possibly bacon? Eggs can be prepared in many different ways and can be eaten both cold or hot.
Eggs are one of the most important foods in the world. They absolutely belong on your plate. Not only because they are so tasty and versatile, but also because of the great nutritional value. This is despite the poor reputation that eggs sometimes have because some people think that egg yolks contain a lot of cholesterol and affect their diet.
These myths, however, have been disproved by researchers who have discovered that eggs are a good source of essential minerals and vitamins and also contain a high level of amino acids that we use to build up muscle mass. Have you ever wondered how many eggs you can eat per day? Or what would happen if you ate three eggs every day? Continue reading on the next page to see what will happen to your body when you eat 3 whole eggs a day.