Because dates are added to many products, but are also eaten as is, it is important to know: are dates healthy? And what happens if you eat 3 of them per day? Dates are the fruits of palm trees. These natural products contain calcium, sulfur, iron, potassium, phosphorus, manganese, copper and magnesium: all good for your health.
Aside from the delicious taste, they provide a huge amount of benefits for your body. They are a rich source of healthy fibers, minerals and vitamins and help with constipation, diarrhea and other intestinal issues.
If you add three dates per day to your diet, the following 9 things will happen to your body. I had no idea, but this is so useful to know!
1. Energy boost
Dates are full of natural sugars. These include fructose, sucrose and glucose. This makes them a perfect snack for the afternoon, if one needs a quick energy boost. The fibers in the date provide energy without the crash that you would normally experience after you eat any other sweet treat.
Anemia is a common problem for most people. Dates are a good source of iron and can play a role in the treatment of anemia. Anemia can make you feel exhausted. Boost the iron values in your blood with dates!
Research has shown that dates help to support your liver.
Dates contain soluble fibers. Soluble fibers are important for good digestion because they draw water to the digestive tract. This helps to prevent constipation. The potassium in dates can also treat stomachache and diarrhea. They basically balance your digestive tract. Dates also strengthen the good bacteria in the stomach!
5. Stimulates the health of the heart
The potassium in dates reduces the risk of a stroke. Adding dates to your diet can lower LDL (low-density lipoprotein) cholesterol.
Although hard to believe, magnesium in dates helps to relieve pain and swelling. Dates absolutely are an excellent addition to medical devices.
7. Reduces chance of getting cancer
Dates contain magnesium, manganese and selenium. A diet rich in selenium is known to prevent cancer. These minerals are also important for keeping our bones and our blood strong and healthy.
8. Improves brain function
Dates, like bananas, are rich in vitamin B6. This ensures that brain function improves, making you better able to store information (and retrieve it when you need it.)
9. Blood vessels
Dates fight the calcium in blood vessels. This reduces the risk of strokes, heart attacks and other illnesses. Eat three dates a day for it will make all the difference!
If this information was useful to you, don’t forget to share this article with your friends so that everyone is aware of the health benefits of dates!