There are only a few nutrients that offer as many health benefits as magnesium. That is why it is very important that you get enough of it in your system. Magnesium is necessary for the functioning of your nervous system, it helps you absorb proteins and it helps to regulate your blood pressure. These are just a few examples, but if you have a magnesium deficiency then this can have serious consequences for your health.
Warning Signs of Magnesium Deficiency
- Craving sweet snacks
- Cramps in your muscles; especially in your calves
- Inability to sleep
- Painful joints
- Suffering from fatigue
- High blood pressure
- Feeling weak in your muscles
- Feeling depressed
What can you do about it?
If you have a magnesium deficiency, it is wise to eat more products that contain plenty of magnesium, including pumpkin seeds, almonds, nuts, sunflower seeds, dried figs, mackerel, avocado and green vegetables. You can also remedy your magnesium deficiency with magnesium supplements from the drugstore.
Read more: Warning signs that show you are eating too much sugar