Every day, many people worldwide have a heart attack. It is therefore very important that you recognize the warning signs of your body so that you can seek help on time. Smoking, high blood pressure, obesity and long-term stress are a number of factors that increase the risk of having a heart attack or cardiac arrest. A healthy life and caring for yourself can therefore reduce the risk of a heart attack. But if you are affected by a heart attack, your body will start warning you a month in advance.
1. Weak feeling
One of the most common symptoms is the feeling that your body is weakening. Your body feels weak because a vein has been rebuilt near your heart. This means less optimal blood circulation and blood flow. Your muscles get less oxygen resulting in muscle weakness and the risk of falling more often.
2. Dizziness and sweating
This is another feeling of reduced blood circulation. When less blood is pumped to your brain, you may start to feel dizzy. Your body can also feel clammy and sweaty. Your brain needs enough blood and oxygen to keep your body working properly.
3. Pressure on the chest
When you feel pressure on your chest, it is always a good idea to have it examined by a doctor immediately, especially when you belong to a high-risk group. The pressure on your chest will increase more and more in the event of an upcoming heart attack. The pressure and pain can also go to other parts of the body such as arms, shoulders and back.
4. Cold or flu
Many people who have ever experienced a heart attack, describe flu-like symptoms in the period before the heart attack struck.
Do you often feel tired? Fatigue is another symptom that your heart is not getting enough blood. If your heart has a bad blood supply, it has to work harder to keep your blood pumping around. You will feel this because you will get tired as a result.