You know what they say – breakfast is the most important meal of the day. The reason why it is so important is because it provides your body with energy for the rest of the day. While most people just eat a slice of bread or some yogurt, oatmeal is a much better idea to start your day with. The reason for that is – oatmeal helps prevent heart disease and it also helps to boost your metabolism. However, that is not all oatmeal is good for! Continue reading below to find out the 10 reasons why you should start every morning with a bowl of oatmeal.
1. Oatmeal is great for your blood sugar level
Oatmeal is full of beta-glucans. These are fibers that lower your cholesterol levels and therefore, decrease your insulin and blood sugar level. That is why a lot of doctors recommend eating oatmeal for patients with diabetes.
2. You improve your resistance level
Research shows that particular substances found in oatmeal decrease the chance of developing colon cancer and breast cancer.
3. Balance your weight
When you eat oatmeal on an empty stomach it increases your chances to lose weight.
4. It gives you energy
Oatmeal contains lots of carbs that provide your body with lots of energy. This is also the reason why a lot of people eat oatmeal before going to the gym.
5. Heart disease
The chance of heart disease decreases tremendously when you eat a big amount of oatmeal.
6. Oatmeal contains a lot of protein
By just eating 8 tablespoons of oatmeal you already obtain 15% of your daily intake of protein.
Oatmeal is rich in iodine – a substance that improves the health of your thyroid.
When you eat oatmeal on a regular basis, the fibers will give your metabolism a good and healthy boost.
9. Increases bone strength
Due to the fact that oatmeal is filled with calcium, the breakfast food can increase your bone strength and will prevent fractures. That is why oatmeal is also a great idea to give to your children!
10. Nervous system
Oatmeal is also packed with vitamin B and as a result work wonders for your nervous system.
I think those are plenty of reasons to start your day with oatmeal from now on! Don’t you think?!