4. It gives you energy
Oatmeal contains lots of carbs that provide your body with lots of energy. This is also the reason why a lot of people eat oatmeal before going to the gym.
5. Heart disease
The chance of heart disease decreases tremendously when you eat a big amount of oatmeal.
6. Oatmeal contains a lot of protein
By just eating 8 tablespoons of oatmeal you already obtain 15% of your daily intake of protein.
Oatmeal is rich in iodine – a substance that improves the health of your thyroid.
When you eat oatmeal on a regular basis, the fibers will give your metabolism a good and healthy boost.
9. Increases bone strength
Due to the fact that oatmeal is filled with calcium, the breakfast food can increase your bone strength and will prevent fractures. That is why oatmeal is also a great idea to give to your children!
10. Nervous system
Oatmeal is also packed with vitamin B and as a result work wonders for your nervous system.
I think those are plenty of reasons to start your day with oatmeal from now on! Don’t you think?!