You know what they say – breakfast is the most important meal of the day. The reason why it is so important is because it provides your body with energy for the rest of the day. While most people just eat a slice of bread or some yogurt, oatmeal is a much better idea to start your day with. The reason for that is – oatmeal helps prevent heart disease and it also helps to boost your metabolism.
However, that is not all oatmeal is good for! Continue reading to find out the 10 reasons why you should start every morning with a bowl of oatmeal.
1. Oatmeal is great for your blood sugar level
Oatmeal is full of beta-glucans. These are fibers that lower your cholesterol levels and therefore, decrease your insulin and blood sugar level. That is why a lot of doctors recommend eating oatmeal for patients with diabetes.
2. You improve your resistance level
Research shows that particular substances found in oatmeal decrease the chance of developing colon cancer and breast cancer.
3. Balance your weight
When you eat oatmeal on an empty stomach it increases your chances to lose weight.
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