Despite maintaining a diet rich in meat- and dairy products, one in four adults suffers a vitamin B12 deficiency, according to experts. Vitamin B12 is the only water-soluble

Most people know that garlic is one of the healthiest foods on the planet. Garlic contains a high dose of allicin. This substance works wonders for your physical

Many people start their day with a cup of coffee, a glass of milk or a cup of tea. Others take a good sip of cold tap water

According to many, breakfast is the most important meal of the day, but most people do not have the time to sit down and prepare something healthy for

Eating too much of these five foods could lead to some health issues. You regularly hear and read that certain food products are extremely dangerous to your health.