Pineapples are one of the healthiest fruits that you can eat. In this article we will give you 7 great reasons why you should add pineapple to your diet!
1. Vitamin C
Pineapples are full of vitamin C. Start your day with a piece of pineapple and enjoy an intense vitamin boost. Also, pineapples are rich in calcium and magnesium.
2. Immune system
The antioxidants in pineapples boost the immune system and prevent you from getting sick.
3. Digestive system
Another reason why you should eat pineapples is because of the enzyme that improve digestion.
4. Boost your fertility
The antioxidants and enzymes found in pineapples can also help treating fertility problems
5. Healthier skin
The vitamin C content of pineapples helps to support collagen production, helping you to maintain healthy and supple skin.
Pineapple can provide you with a great energy boost! That is due to the manganese minerals found in pineapple.
7. Treat Scalp Inflammation & Scalp Infection
Regular consumption of pineapple is very beneficial if you’re suffering from scalp inflammation because of the presence of bromelain.
Mix fresh pineapple juice with olive oil and add a little bit of almond milk. Apply the mixture on your scalp and let it sit for 10 minutes. Rinse with lukewarm water. Repeat this process 2 to 3 times a week and you will start seeing results shortly!