Most people know that garlic is one of the healthiest foods on the planet. Garlic contains a high dose of allicin. This substance works wonders for your physical and mental health. This miracle is only being released when you press garlic. You notice it immediately because this mote also provides that characteristic smell of garlic. But allicin is not the only good thing garlic contains.
It also contains a lot of vitamins C, B1, B6, magnesium, calcium and potassium. But that is not everything yet. Garlic also contains many antioxidants. All these nutrients together are responsible for the great health benefits that garlic brings with it. This way, it fights infections and inflammations, it is good for heart and blood vessels and gives a boost to your immune system. If you do not like the taste of garlic, you can put garlic under your pillow for a positive effect.
Continue reading on the next page to find out how this works.