Lay an untouched clove of garlic under your pillow. Do not be afraid that your bedroom or yourself will smell like garlic the next morning. This is not the case. This ancient family secret has been used for generations to improve the sleep quality and depth of sleep, especially for people who have difficulty falling asleep.
The garlic will make you sleep deeper and you will wake up well-rested! Your energy level is supplemented faster by garlic. The sulphurous substances, together with the aroma, have a restful effect. This will make you fall asleep faster. In the past, it was thought that garlic provided protection against evil spirits and evil energy. This is not entirely nonsense. The zinc content in garlic releases motes in your brain and gives you a feeling of safety. Awh, if you still do not fall asleep peacefully, then I do not know anymore either!