How to Recognize a Heart Attack One Month Before it Happens

Every year about 715000 Americans have a heart attack – that’s one heart attack every 44 seconds. It is therefore very important that you recognize the warning signs of your body so that you can seek help in time. Smoking, high blood pressure, obesity and long-term stress are a number of factors that increase the risk of having a heart attack.

A healthy life and caring for yourself can therefore reduce the risk of having a heart attack. But if you are affected by a heart attack, your body will start to warn you a month in advance. If you know these instructions, you can find help in time to prevent worse! It is therefore important that you recognize these 6 warnings listed below, you can save lives with them!

heart attack

Read more: 11 cancer causing foods you probably eat every day

Weak feeling – One of the most common symptoms is the feeling that your body is weakening. Your body feels weak because a vein has been rebuilt by your heart. This means less optimal blood circulation and blood flow. Your muscles get less oxygen, resulting in muscle weakness and the risk of falling more often.

Dizziness and sweating – This is the feeling you get of reduced blood circulation as well. When less blood is pumped to your brain, you may start to feel dizzy. Your body can also feel clammy and sweaty. Your brain needs enough blood and oxygen to keep your body working properly.

Pressure on the chest – When you feel pressure on your chest, it is always a good idea to have this examined by a doctor. This is especially necessary when you belong to a risk group. The pressure on your chest will increase more and more in the event of an upcoming heart attack. The pressure and pain can also radiate to other parts of the body, such as arms, shoulders and back.

Cold or flu – Many people who have ever had a heart attack describe flu-like symptoms in the period before the heart attack struck.

Fatigue – Do you often feel tired? Fatigue is also a symptom that the blood circulation in your heart is not as it should be. If your heart has a bad blood supply, it has to work harder to keep your blood pumping around. As a result, you feel like this because you get tired.

Dyspnea – Another physical warning is dyspnea. When the blood vessels narrow, your lungs also get less blood so they can not do their work as they should. Your heart and lungs work together closely. When one of the two does not work as it should, this has an immediate effect on the other.

When you recognize these symptoms, it is wise to consult a doctor. Do not forget to share this important information with your friends on Facebook, you could save lives!

Read more: Warning signs that show you are eating too much sugar

YOU MAY LIKE