Many people start their day with a cup of coffee, a glass of milk or a cup of tea. Others take a good sip of cold tap water after brushing their teeth. Nice and refreshing and you seem to wake up well by doing this. But did you know that it is better not to choose for cold water on an empty stomach? Hot water has many health benefits! We have put 7 health benefits in front of you.
1. Blood flow
First of all, drinking a glass of warm water ensures a better blood circulation, which also has a positive effect on your muscles and nerves. A good circulation is important for a well-functioning body. After all, your muscles get more blood and can therefore relax better, with the added advantage that you get muscle pain or get tired less quickly.
A good cup of warm water on an empty stomach can cleanse your body of accumulated waste. Water and other liquids stimulate the digestive system and help our body to digest nutrition better. Do you like to drink a glass of cold water when eating? Then, it will be better to replace this with a glass of hot water. Drinking cold water will solidify the oil and fats that are in the diet, which will make digestion more difficult and fat will accumulate. By drinking warm water, you will lend your digestion a hand. For example, good building materials are absorbed more easily in the body and waste products are being disposed of more quickly.
Have you ever suffered from constipation or difficulty going to the toilet? In that case, it is very important to drink enough water. Constipation is a sign that you have a fluid deficiency. Therefore, drink a large glass of warm water in the morning before breakfast. The hot water is quickly absorbed by the body and thus directly provides hydrates of the entire body.
Water generally works very well for losing weight. Not only is water saturating, but water also helps to burn fat and calories. You also give a boost to your metabolism without having to consume extra calories. So start your day with a few glasses of water even if you are already losing weight.
Warm water can help to relieve menstrual pain up to headaches. For example, the warm water has a calming and soothing effect on the abdominal muscles. Whether it helps with muscle cramps; the warm liquid increases blood flow to the skin and helps to relax the cramped muscles.
Present toxins in the body can lead to a faster aging of the skin. We would like to prevent that! Hot water contributes to the cleaning of the toxins in the body. Furthermore, warm water helps to restore the skin cells, which leads to an increase in the elasticity of the skin.
7. Immune system
Even with good weather it is possible for you to get a cold, including the associated sore throat and coughing. Hot water loosens stuck mucus and rinses it through your esophagus and your stomach. As a result, you quickly notice that the sore throat is decreasing and you can continue getting through the day.