Many people start their day with a cup of coffee, a glass of milk or a cup of tea. Others take a good sip of cold tap water after brushing their teeth. Nice and refreshing and you seem to wake up well by doing this. But did you know that it is better not to choose for cold water on an empty stomach? Hot water has many health benefits! We have put 7 health benefits in front of you.
1. Blood flow
First of all, drinking a glass of warm water ensures a better blood circulation, which also has a positive effect on your muscles and nerves. A good circulation is important for a well-functioning body. After all, your muscles get more blood and can therefore relax better, with the added advantage that you get muscle pain or get tired less quickly.
A good cup of warm water on an empty stomach can cleanse your body of accumulated waste. Water and other liquids stimulate the digestive system and help our body to digest nutrition better. Do you like to drink a glass of cold water when eating? Then, it will be better to replace this with a glass of hot water. Drinking cold water will solidify the oil and fats that are in the diet, which will make digestion more difficult and fat will accumulate. By drinking warm water, you will lend your digestion a hand. For example, good building materials are absorbed more easily in the body and waste products are being disposed of more quickly.
Have you ever suffered from constipation or difficulty going to the toilet? In that case, it is very important to drink enough water. Constipation is a sign that you have a fluid deficiency. Therefore, drink a large glass of warm water in the morning before breakfast. The hot water is quickly absorbed by the body and thus directly provides hydrates of the entire body.
Discover the other 4 benefits on the next page.