Signs That Show You Are Eating Too Much Sugar

Lack of energy and fatigue
Another sign of a sugar addiction is constantly feeling tired, without there being a specific reason for it. Although sugar and carbohydrates give you a temporary energy boost, they suck the energy out of your body. You might be eating too much sugar if you’re always tired, even after you’ve slept well.

fatigue

Feet and skin problems.
Excessive sugar consumption can cause eczema, rosacea or acne. That is because sugar can cause inflammation in the body. Removing sugar from your diet may help you solve this problem. According to Dr. S. Green, a podiatrist from New York, the main culprit for Plantar fasciitis is sugar. Plantar fasciitis is a condition that causes pain in the heels and feet. Fatigue and dark circles under the eyes can also be caused by excessive sugar consumption.

On the next page, you will find the most important warning signs, indicating that you are eating too much sugar.

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