We all sleep in a different way. Some people like to lie on a hard mattress while other people prefer to lie in a soft waterbed. But did you know there is a connection between your sleeping position and your health?
We can divide sleepers into 3 different categories:
- back sleepers
- abdominal sleepers
- side sleepers
We spend 33% of our lives sleeping. It is for good reason that sleeping is very important for your health. For example, lack of sleep can affect your memory, concentration, reaction speed, decisiveness, your emotions and your physical health. Sleeping is not only good for your health, the way you sleep can also affect physical complaints Continue reading on the next page to discover what it means.